Unless you live high in the mountains, where you have access to a bountiful supply on your doorstep, the bottled stuff is probably of a much higher quality than the public supply. Every household and commercial operation should subscribe to a mountain spring water delivery service.
Your body is composed of almost two-thirds H2O, so it makes sense that you should maintain this level of hydration throughout the day in order to stay in peak operating condition. A good rule of thumb is to consume at least 8 eight-ounce glasses of the pure liquid every day. You should always have a bottle of a glass of water nearby and sip from it constantly. If you wait until you are thirsty enough to get off your lazy butt and pour a drink, it will already be too late.
Even a slight drop in hydration means a drastic reduction in performance at work, school or even at home. Homework aside, you wouldn't want to let your guard down against your opponents at your top RPG, would you?
Every organ throughout the human body needs to be properly hydrated for optimum healthy function. This means your kidneys, liver, heart, intestines and skin. Your brain is especially susceptible to reductions in fluid and cognitive function creeps up on you. It takes awareness to keep hydrated; your body loses water just by breathing.
Fluid loss occurs through evaporation through the skin and the formation of urine and stool. These routine losses are exacerbated through strenuous exercise, high altitudes, warm weather and even in seniors, who may not have as sharp a sense of thirst as when they were younger. Central heating in the winter months can create a dry environment, leading to fluid loss.
Why is water so darned important? Various processes in the body need a steady flow of bodily fluids. These processes include making saliva, circulation, absorption and transport of nutrients and maintenance of correct body temperature. Again, healthy skin, an important part of your immune system, needs a sufficient fluid intake. Maintain healthy skin from the inside and save money on makeup.
When muscle cells don't have adequate fluid, they become fatigued. When this happens, performance can suffer. The American College of Sports Medicine recommends drinking about 17 ounces every two hours before exercise. Fluids should also be consumed during exercise at regular intervals in order to replace fluid loss that is caused by perspiration (okay, sweat in guys!).
The quality of the water that you drink is just as important as how much. While prevailing legislation protects communal water supplies from contamination by microorganisms, the very act of maintaining this bug-free state requires chemicals and synthetic filters. If it smells like chlorine or looks green, set up a supply of mountain spring water.
Your body is composed of almost two-thirds H2O, so it makes sense that you should maintain this level of hydration throughout the day in order to stay in peak operating condition. A good rule of thumb is to consume at least 8 eight-ounce glasses of the pure liquid every day. You should always have a bottle of a glass of water nearby and sip from it constantly. If you wait until you are thirsty enough to get off your lazy butt and pour a drink, it will already be too late.
Even a slight drop in hydration means a drastic reduction in performance at work, school or even at home. Homework aside, you wouldn't want to let your guard down against your opponents at your top RPG, would you?
Every organ throughout the human body needs to be properly hydrated for optimum healthy function. This means your kidneys, liver, heart, intestines and skin. Your brain is especially susceptible to reductions in fluid and cognitive function creeps up on you. It takes awareness to keep hydrated; your body loses water just by breathing.
Fluid loss occurs through evaporation through the skin and the formation of urine and stool. These routine losses are exacerbated through strenuous exercise, high altitudes, warm weather and even in seniors, who may not have as sharp a sense of thirst as when they were younger. Central heating in the winter months can create a dry environment, leading to fluid loss.
Why is water so darned important? Various processes in the body need a steady flow of bodily fluids. These processes include making saliva, circulation, absorption and transport of nutrients and maintenance of correct body temperature. Again, healthy skin, an important part of your immune system, needs a sufficient fluid intake. Maintain healthy skin from the inside and save money on makeup.
When muscle cells don't have adequate fluid, they become fatigued. When this happens, performance can suffer. The American College of Sports Medicine recommends drinking about 17 ounces every two hours before exercise. Fluids should also be consumed during exercise at regular intervals in order to replace fluid loss that is caused by perspiration (okay, sweat in guys!).
The quality of the water that you drink is just as important as how much. While prevailing legislation protects communal water supplies from contamination by microorganisms, the very act of maintaining this bug-free state requires chemicals and synthetic filters. If it smells like chlorine or looks green, set up a supply of mountain spring water.
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