Weight loss is one of the hardest tasks that one may have to do. This is because for most of the cases, there is a need that one gives up activities they love taking part in or foods they like to eat. It is important to remember that getting rid of excess weight is more of a process than an event and patience will be an important virtue. If they are looking for ideas on weight loss Des Moines residents have a number of them to consider.
Most health experts highly recommend lifestyle changes as the safest plan for shedding off extra pounds. There are two main components under such a plan: modifying the diet so that it is healthier and taking part in regular physical exercise. These two can be tried out concurrently to get the desired results in a shorter duration of time. If possible, bring a certified trainer and a dietician on board.
As a general rule cut down on your consumption of highly processed foods. A low carb diet helps to reduce craving for food which effectively reduces your intake. Most of the calories that are derived from break down of food eaten are used for energy provision. There is very little conversion to fat tissue. Low carb diets are especially beneficial to persons at risk of diabetes.
The importance of regular physical exercise cannot be overemphasized. Exercise helps in burning excess calories that would otherwise end up as fat in adipose tissue. One can begin at low intensity and progressively increase it over time. Some of the activities that may be beneficial include jogging, running, brisk walking, cycling and swimming among others. Target to have 30 to 45 minutes of intense exercise for at least 3 days in a week.
Surgery is considered when the lifestyle changes fail to yield desired results. It is the preferred option when there is need to lose a lot of weight fast. Different types of operations exist and are generally known as bariatric surgeries. These achieve their effects by reducing the amount of food that one can take at any given in time (they are also known as restrictive surgeries for this reason).
The main types of bariatric surgery that may be performed are gastric banding and sleeve gastrectomy. Gastric banding is the placement of a special silicon band on a part of the stomach with the aim of reducing its size. The result of this is a reduction in the amount of food that one can eat in one sitting. Sleeve gastrectomy involves surgical reduction of the stomach size so as to minimize food intake.
Other than the bariatric surgeries, there are a number of other operations that can be performed. Liposuction and tummy tuck are primarily cosmetic procedures that may have some therapeutic benefits albeit minimal. In tummy tuck, fat is removed from the anterior abdominal region to make it firmer. In liposuction, fat removal is done in several sites such as thighs, buttocks and the neck.
Though a rare option, hypnosis has been tried in a number of cases with variable success. This treatment is based on the principle that suggestions that are made to the subconscious mind can be used to influence lifestyles. The suggestions may be about dropping some habits and adopting new patterns of behavior that help in weight loss.
Most health experts highly recommend lifestyle changes as the safest plan for shedding off extra pounds. There are two main components under such a plan: modifying the diet so that it is healthier and taking part in regular physical exercise. These two can be tried out concurrently to get the desired results in a shorter duration of time. If possible, bring a certified trainer and a dietician on board.
As a general rule cut down on your consumption of highly processed foods. A low carb diet helps to reduce craving for food which effectively reduces your intake. Most of the calories that are derived from break down of food eaten are used for energy provision. There is very little conversion to fat tissue. Low carb diets are especially beneficial to persons at risk of diabetes.
The importance of regular physical exercise cannot be overemphasized. Exercise helps in burning excess calories that would otherwise end up as fat in adipose tissue. One can begin at low intensity and progressively increase it over time. Some of the activities that may be beneficial include jogging, running, brisk walking, cycling and swimming among others. Target to have 30 to 45 minutes of intense exercise for at least 3 days in a week.
Surgery is considered when the lifestyle changes fail to yield desired results. It is the preferred option when there is need to lose a lot of weight fast. Different types of operations exist and are generally known as bariatric surgeries. These achieve their effects by reducing the amount of food that one can take at any given in time (they are also known as restrictive surgeries for this reason).
The main types of bariatric surgery that may be performed are gastric banding and sleeve gastrectomy. Gastric banding is the placement of a special silicon band on a part of the stomach with the aim of reducing its size. The result of this is a reduction in the amount of food that one can eat in one sitting. Sleeve gastrectomy involves surgical reduction of the stomach size so as to minimize food intake.
Other than the bariatric surgeries, there are a number of other operations that can be performed. Liposuction and tummy tuck are primarily cosmetic procedures that may have some therapeutic benefits albeit minimal. In tummy tuck, fat is removed from the anterior abdominal region to make it firmer. In liposuction, fat removal is done in several sites such as thighs, buttocks and the neck.
Though a rare option, hypnosis has been tried in a number of cases with variable success. This treatment is based on the principle that suggestions that are made to the subconscious mind can be used to influence lifestyles. The suggestions may be about dropping some habits and adopting new patterns of behavior that help in weight loss.
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